News
Livingston Regional Hospital Joins Scionhealth
December 23, 2021
Livingston Regional Hospital is one of several founding facilities to join new national health system
read moreNamaste Healthy: The Heart Benefits of Yoga - Day 7
January 28, 2021
Manage blood pressure. Control cholesterol. Reduce blood sugar. Get active. Eat better. Lose weight. Stop smoking. There’s a reason the most talked about ways to improve your heart health also make up the American Heart Association’s (AHA) Life’s Simple 7® a list of seven lifestyle strategies that can help you...
read moreKnow Your Numbers - Day 6
January 28, 2021
One step in taking an active role in your health to help ensure a healthy life is by knowing specific numbers that play an important role for your heart: Blood PressureIs your blood pressure at normal levels? One in three U.S. adults has high blood pressure, which can lead to heart...
read moreHeart Disease 101: Warning Signs for Women #4
January 28, 2021
As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in 16 women age 20 and older have...
read moreGive Your Kitchen Pantry Some Love #5
January 28, 2021
Eating smart for your heart starts at home. But how do you know what to stock up on to keep your meals heart-healthy? We’ve compiled a guide to help you plan your next grocery trip to stock up on nutritious foods that can help you and your family stay healthy...
read moreNot All Symptoms Are Obvious: Overlooked Symptoms to Watch #3
January 28, 2021
We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!” While that certainly does happen, the reality is that heart attacks can strike much...
read more30 Minutes a Day Can Help Keep Heart Disease Away #2
January 28, 2021
Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life? It can even be simple activities that are easier to incorporate into your schedule, like taking your dog for a jog, tossing a ball with your kids or sunset...
read moreWelcome to 28 Days of Heart Health Day #1
January 28, 2021
Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days...
read moreCelebrate the New Year with a Healthy Start
January 4, 2021
A new year is always an opportunity for a fresh start. A new beginning. That’s one of the big reasons so many of us set New Year’s resolutions. Turning the page on the calendar gives us a chance to turn the page on unhealthy habits, resolve to be better, healthier...
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