June 6, 2018
June is Men’s Health Month, a great time for men to evaluate their current level of wellness and recommit to a healthy lifestyle. Physical activity is one of the best tools you have to improve or maintain good physical and mental health. Regular exercise can help you achieve and maintain a healthy weight; help reduce your risk of heart disease, type 2 diabetes and some cancers; enhance your bone and muscle strength; and help improve your mood and decrease feelings of stress and anxiety. Of course, this goes for both men and women.